Different Styles of Yoga
After reading “What are the possible benefits of yoga?”, do you feel motivated to start practicing? Since the names of the yoga classes may sound confusing, we have prepared a special blog for you! In this blog, you will read about the goals of Ashtanga, Vinyasa, and...
What is Hatha Yoga?
Interested in yoga and wondering about the history of this ancient practice? In this blog post, you will read about Hatha Yoga as the system carrying the roots of modern yoga practice. Although your interest may be on one subset within Hatha Yoga, seeing the bigger...
5 Basic Yoga Poses for Beginners
New to yoga and trying to internalize foundations of basic poses? In this blog we have prepared some tips for you. We have chosen 5 poses you are most likely to encounter in a beginners’ class. These poses will create a strong foundation for you to understand other...
A Beginner’s Guide to Yoga Practice
Do you want to start practicing yoga but have many questions? You are in the right place! We will be answering your 10 possible questions in this mini guide! 1. Can I begin yoga at home? Make sure you consult your medical practitioner prior to starting. If you have a...
How do yogis define balance?
“Balance does not mean merely balancing the body. Balance in the body is the foundation for balance in life. In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present - the here...
What are the possible benefits of yoga?
According to Sadhguru (2022), “Yoga is not an expression of who you are; it is about determining who you are; it is about changing the very fundamentals of one’s existence.” Yoga has the potential of starting a transformation process, as we turn towards ourselves and...
How to complement sports exercises with yoga
If you are a sports person and you have been thinking on how to complement your training with yoga, here are some tips for you before you start! 1. Find out whether you need more range of motion or strength to balance your exercise Yoga leads practitioners to...