After reading “What are the possible benefits of yoga?”, do you feel motivated to start practicing? Since the names of the yoga classes may sound confusing, we have prepared a special blog for you! In this blog, you will read about the goals of Ashtanga, Vinyasa, and...
Interested in yoga and wondering about the history of this ancient practice? In this blog post, you will read about Hatha Yoga as the system carrying the roots of modern yoga practice. Although your interest may be on one subset within Hatha Yoga, seeing the bigger...
New to yoga and trying to internalize foundations of basic poses? In this blog we have prepared some tips for you. We have chosen 5 poses you are most likely to encounter in a beginners’ class. These poses will create a strong foundation for you to understand other...
Do you want to start practicing yoga but have many questions? You are in the right place! We will be answering your 10 possible questions in this mini guide! 1. Can I begin yoga at home? Make sure you consult your medical practitioner prior to starting. If you have a...
“Balance does not mean merely balancing the body. Balance in the body is the foundation for balance in life. In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present - the here...